10 tips for successful breastfeeding

4. Maintaining Milk Supply: Ensuring Adequate Nutrition for Your Baby

Understanding milk supply is key for good breastfeeding. The body makes milk based on how much it’s used. When your baby nurses a lot, your body makes more milk.

Feeding your baby often is important for a good milk supply. Experts say to let your baby nurse whenever they want, at least in the first few weeks. This helps your body make the right amount of milk for your baby.

What you eat and drink matters too. Eating well, drinking lots of water, and resting helps make more milk. Some foods and herbal teas might help, but it’s different for everyone.

Pay attention to your baby’s hunger signs. They might want to nurse more when they’re growing fast. This tells your body to make more milk for them.

If you’re worried about milk supply, talk to a lactation specialist. They can give you tips to keep your milk coming and help with any breastfeeding problems.

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