10 tips for successful breastfeeding

8. Expressing and Storing Breast Milk: Flexibility for Modern Mothers

Pumping breast milk gives modern moms a lot of flexibility. It’s great for going back to work or sharing feeding duties. Learning how to pump and store milk can make breastfeeding better.

Choosing the right pump is key. Electric pumps are good for getting milk out fast. Manual pumps are better for occasional use. Some moms like hospital-grade pumps for comfort and more milk.

Storing milk right is important. Use clean, sterile containers to keep milk fresh. Glass or BPA-free plastic bottles and special bags are best. Always write the date on the container.

Refrigerated milk lasts up to four days. Frozen milk can last about six months in a regular freezer. When you warm milk, use warm water. Avoid microwaves to keep nutrients safe.

Working moms can save milk for later by pumping extra. Pumping at the same times every day helps keep milk coming. This way, you have extra milk for your baby.