Understanding Newborn Needs
Those first few weeks? They’re all about figuring out what your newborn needs. It can feel like a guessing game, but really, it boils down to a few key things. Sleep, food, and staying clean are the big three. It sounds simple, but each one has its own set of challenges and things to learn.
Sleep Patterns and Routines
Newborns sleep a ton, but it’s not always when you want them to! Expect around 16-17 hours a day, but in short bursts.
Here’s what I wish I knew:
- Newborns don’t really have a day/night thing figured out yet.
- A consistent bedtime routine can help, even if it feels silly at first. Think dim lights, soft music, maybe a gentle rocking.
- Swaddling can be a lifesaver for some babies, making them feel secure.
Don’t stress too much about sticking to a rigid schedule. Flexibility is key. Watch for sleepy cues like yawning or rubbing their eyes, and try to get them down for a nap then.