Baby Sleep Tracker – Monitor Newborn Sleep Patterns

Smart Baby Sleep Tracker – Solve Sleep Challenges

⚡ Quick Sleep Log

Ready to track sleep

🧠 Smart Insights

💡 Sleep Tip: Track for 3-5 days to see patterns

⚠️ Notice: Enter baby’s info for personalized insights

🎯 Sleep Training Helper

Choose Your Method:

Ferber

Chair

Pick Up/Put Down

Gentle

Select a method to get step-by-step guidance and track your progress.

👫 Partner Sleep Shifts

Partner 1

9 PM – 3 AM

Partner 2

3 AM – 9 AM

🏥 AAP Sleep Guidelines Comparison

Enter baby’s age to see AAP recommended sleep hours vs your baby’s actual sleep patterns.

📊 Sleep Pattern Analysis (Last 7 Days)

💤

Daily Sleep

🌙

Naps Per Day

⏰

Longest Sleep

📈

Sleep Quality

📈 Sleep Regression Tracker

✅ Sleep environment looks safe based on current data

Baby’s Age (weeks):

Enter baby’s age to see upcoming sleep regressions and get preparation tips.

👶 Baby Information & Settings

Baby’s Name:

Birth Date:

Daycare Schedule:

Feeding Schedule:

Sleep Environment:

Current Challenges:

📖 How to Use This Sleep Tracker

Set Up Your Baby’s Profile

Start by entering your baby’s name and birth date in the settings section. This enables personalized sleep recommendations and regression predictions based on your baby’s age.

Quick Sleep Tracking

Use the “Start Sleep” button when your baby falls asleep and “Baby Awake” when they wake up. Add quick notes about feeding, fussiness, or anything notable during the sleep session.

Monitor Sleep Patterns

After 3-5 days of tracking, you’ll see meaningful patterns in the 7-day analysis chart. Look for consistency in sleep duration and timing to identify what works best for your baby.

Get Personalized Insights

The Smart Insights section provides real-time feedback based on your data. It alerts you to potential issues like short naps, inconsistent timing, or safety concerns.

Coordinate with Your Partner

Set up sleep shifts and leave notes for your partner. This helps ensure both parents are on the same page about night duties and baby’s sleep patterns.

Prepare for Sleep Regressions

The regression tracker shows when to expect challenging sleep periods based on your baby’s age. Use this to prepare mentally and adjust expectations during difficult phases.

💡 Pro Tips for Success

Be Consistent: Track every sleep session for at least a week to see meaningful patterns
Note Everything: Include details about feeding, diaper changes, and baby’s mood before sleep
Stay Patient: Sleep patterns take time to establish – don’t expect immediate results
Use the Data: Review weekly patterns to identify optimal sleep times and durations
Track Progress: Export your data to monitor long-term sleep development

😴 Smart Baby Sleep Tracker