Tell us what is happening right now — get a personalized sleep plan built for your baby, not a generic chart.
You are not doing anything wrong. Let us figure this out together.
Educational tool only. Not medical advice. Not a substitute for your pediatrician. Based on AAP 2022 Safe Sleep Guidelines and pediatric sleep research. If your baby has breathing difficulties, poor weight gain, or you feel unsafe from exhaustion — get help now.
Daily Limit Reached
You have used all 5 free plans today. Come back tomorrow — or if urgent, call your pediatrician.
00:00:00
1
What is happening right now? REQUIRED
Pick the one that feels most like your night
2
Baby Details REQUIRED
Age in weeks gives the most accurate wake windows
Baby Age (in weeks)
Feeding Type
Usual Morning Wake Time
Current Bedtime
3
What is the night actually like?
The more you tell us the more accurate your plan
Longest night stretch (hours)
Number of night wakings
Average nap length (minutes)
Number of naps per day
What do you do when baby wakes at night?
Where do naps happen?
4
How does baby fall asleep at bedtime?
This is the key to understanding night wakings
5
What is your goal tonight?
We will build your plan around this one priority
Sleep approach preference
6
Safety and health flags
These change your plan significantly
Already using:
🌙
Building your personalized plan...
This takes about 10 seconds
Analyzing your baby's sleep pattern...
Calculating age-appropriate wake windows...
Building your Today schedule...
Creating your Target schedule...
Adding rescue rules and safe sleep tips...
🌙
What is actually happening
4-Month Sleep Regression Alert
Your baby is in the typical age range for the 4-month regression. This is not a phase that ends — sleep architecture has permanently changed. Do not start multiple new methods this week. Pick one gentle change and be consistent.
Safe Sleep — Personalized for Your Setup
WW
Wake Windows for This Age
Time between waking and next nap — use ranges not exact minutes
IF
Rescue Rules for Today
When things do not go to plan — what to do next
SA
Sleep Association Map
Why night wakings happen and one gentle step to change it
NF
Night Feed Guide by Age
When feeds are necessary vs habit-based
OT
Overtired vs Undertired Check
The most common reason schedules fail
Signs of Overtired
Signs of Undertired
BR
Bedtime Routine Script
Same order every night — cues that signal sleep is coming
RD
Regression Decoder
Is this a regression, teething, or developmental leap?
PS
Parent Sleep Plan
Your sleep matters too — who takes which shift
If you feel you might harm your baby from exhaustion — put baby safely on their back in the crib, leave the room, and call someone. Your baby is safer in the crib than with an unsafe caregiver. You can call or text 988 for support.
Important
This plan is educational only and not medical advice. Every baby is different. Sleep needs vary significantly. If your baby has trouble breathing, poor weight gain, persistent high fever, or you feel your baby is unwell — contact your pediatrician. Do not use sleep schedules to work through illness.
Based on AAP 2022 Safe Sleep Guidelines and pediatric sleep research. Last reviewed August 2026. Always discuss your baby's sleep with your pediatrician.